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Client Story: Rich –“Dieting Without The Drugs”
Last Updated: 23rd July, 2014 In most gyms you go to nowadays you will find a few of the membership take steroids. It’s a fact of life. Though sometimes it’s obvious, rarely will anyone admit using...
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What Is The Value Of An Online Diet Coach?
Last Updated: 15th August, 2014 The online diet coach/trainer is a new concept. There are very few online coaches, each with their own methods. I can’t speak for them. I only talk here about my own...
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What Makes A Good Diet Coach?
Last Updated: 15th August, 2014 The greatest things in your life won’t happen by chance, they’ll happen by choice. In the article What is the Value of an Online Diet Coach? I talked about the specific...
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Why would a coach get coached? – Interview with Rog Law
Last Updated: 23rd July, 2014 I first met Rog at an industry conference in the US last summer. It was good to meet people in the industry outside of Japan and confirm that, contrary to my suspicion,...
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How To Sabotage Your Coaching Experience
Last Updated: 15th July, 2014Following is a guest article by Andrew Griffin. I first met Andrew, a Boston based fitness consultant and trainer, at The Fitness Summit in Kansas City in 2012. We kept in...
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A little sugar and spice makes the coaching work nice
Last Updated: 23rd July, 2014Me, wearing one of the t-shirts we finally had made. [T-shirt giveaway winners announced] If your coach is afraid to cut the BS and tell it to you straight when you need...
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Coaching Lessons – #1, Don’t Miss The Obvious
Last Updated: 5th August, 2014 It is the practical experience of working with clients that allows me to write the guides on the site. However, in trying to keep them science based but immediately...
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Coaching Lessons – #2, Don’t Be Afraid To Be Firm
Last Updated: 18th August, 2014 Age: 58, Weight: 167lbs -> 165lbs, Stomach: 33.9” -> 30.0” DL 195lbs -> 335lbs, SQ 185lbg -> 225lbs, BP 155lbs -> 195lbs Though it is very hard to...
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Coaching Lessons #3 – One bite at a time…
Last Updated: 18th August, 2014 For the Japanese, new year is like Christmas – people gather with family and, of course, there are special foods eaten. Those green things in the image below are mochi,...
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Coaching Lessons #4 – Tracking Trumps Calculations
Last Updated: 18th August, 2014 If you are anything like me, after your initial calculations to get your calorie/macro requirements you ran a bit of math to try to predict rates of fat-loss rates and...
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